Why am I tired all the time?
08.06.2025 00:22
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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- Red meat
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
Cheers!
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Honey
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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4. Drink at least 3l of water daily.
Your gut will thank you.
11. Get your Testosterone levels checked.
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